Yoga & Mindfulness Retreat in Tuscany

Starts 16 mayo, 2018
Ends 26 mayo, 2018

12:00 - 12:00

Montagnana, Toscana, Italia

1.500€

YOGA & MINDFULNESS RETREAT IN TUSCANY ITALY

In May 2018 Itzíar Goikolea will be running a retreat in the silent región of Tuscany.

During the month of may the plants wake up and begin their activity, initiating a period of growth and flowering.

As in spring, this retreat is a time to open your heart and nurish. Is a time of building comunity with gentle and loving people.

Is a time to come back to your breath, to your body, to your essence. To phisycal sensations and heart qualities.

To continue to grow as a human being, allowing your inner beauty to flourish and offer it to the world and live an awaken life full of purpose.

It´s time to welcome the spring and summer time with awareness, surrounded by peace, color and the silence of this wonderful place.

The physical body requires, the mental speaks, the emotional shouts and the spiritual whispers … you can not hear the voice of your heart if there is too much noise in other bodies.

This is an opportunity to stop and learn to listen to yourself,  in one of this places where life restores and rocks your spirit.

How about if you could trust that you are exactly where you have to be at this time? If you could trust you´re going in the right direction? Well, the right direction is inward. A sacred  journey back to the heart. To find the truth that lives in your body.

We have come to this world to make a sacred journey … “Life”, we have come to learn one thing … “Love”

The program can be adapted to your needs. You can enjoy practicing in a gentle or deepest way in a morning yoga session of 2 hours 30 min, with the sun rise.

LOCATION

The Villa is surrounded by vineyards and olive groves, i trises in an extraordinary environment which offers the charming atmosphere of historical places, with the pleasure of a familiar welcoming. It is at 20 km from the historical center of Florence, 40 km from Siena.

ACCOMMODATION

They are completely equipped, simple and very comfortable rooms. The máximum capacity is of 13 people.

FOOD

Healthy, delicious vegetarian, organic meals will be provided using garden grown organic fruit and vegetables, infusions, olive oil is organic produced there.

RETREAT FEES

Shared Rooms

10 nights, Yoga clases, guided meditation, 3 meals a day included.

1.500€ (Early Bird discount before 1st November 2017)

1 payment; per person

1.600€ (Early bird if you book before 1st November 2017)

4 payments; per person

1.700€ (If you book after 1st November 2017) per person

EXTRA ACTIVITIES

We offer one activity not including in the Price, is optional and should be paid 1 week before flight.

Vegetarian food workshop

Its 2,30 hrs and we will prepare 3 dishes and 1 dessert.

It has an extra charge of 70€ per person

Massage is also an option but is not included in the Price.

FLIGHTS

Flights & Transport from airport to the Villa are not included in the retreat fees.

REQUIREMENTS FOR THE COURSE

You don´t need to have previous experience in yoga and meditation.

REGISTRATION

We would like you to understand that the places for the yoga retreat & in Tuscany Villa are limited.

For book your place you will have to pay a deposit of 300 euros not refundable.

If you book your place November 2017 you will get a discount.

If you are interested in join us, please contact Itzíar by email with your questions and details.

SCHEDULE

16th May Wednesday

Arrival day

14.00 pm Lunch

18.00 pm Openning circle

20.00 pm Dinner

17th May Thursday 

7.00 am Morning Meditation

7.30 – 9.30 Morning Yoga Class

9.30 Breakfast

14.00 pm Lunch

12.00 – 15.00 SILENCE

18.00 pm Mindfulness

20 pm Dinner

18th May Friday

7.00 am Morning Meditation

7.30 – 9.30 am Morning Yoga Class

9.30 am Breakfast

12.00 – 15.00 pm SILENCE

14.00 pm Lunch

18.00 pm Mindfulness

20.00 pm Dinner

19th May Saturday 

7.00 am Morning Meditation

7.30 – 9.30 am Morning Yoga Class

9.30 am Breakfast

12.00 – 15.00 SILENCE

14.00 am Lunch

18.00 am Mindfulness Walk

Formal Mindfulness Practice

20.00 pm Dinner

20th May Sunday

7.00 Morning Meditation at the pool. Sunrise

7.30 – 9.30 am Morning Yoga Class

9.30 am Breakfast

13.00 pmLunch or picnic

EXCURSION TO SIENA

20.00 pm Dinner

21th & 22th May Monday/Tuesday

7.00 am Morning Meditation at the pool. Sunrise

7.30 – 9.30 am Morning Yoga Class

9.30 am Breakfast

12.00 – 15.00 pm SILENCE

14.00 Lunch

18.00 pm Mindfulness Walk

Formal Mindfulness Practice

20.00 pm Dinner

23th May Wednesday

7.00 am Morning Meditation at the pool. Sunrise

7.30 – 9.30 am Morning Yoga Class

9.30 am Breakfast

12.00 – 15.00 pm SILENCE

14.00 Lunch

15.30 – 17.30 pm Cooking Workshop

18.00 pm Mindfulness

24th May Thursday

7.00 am Morning Meditation at the pool. Sunrise

7.30 – 9.30 am Morning Yoga Class

9.30 am Breakfast

12.00 – 15.00 pm SILENCE

14.00 Lunch

18.00 pm Mindfulness Walk

Formal Mindfulness Practice

20.00 pm Dinner

25th May Friday

7.00 am Morning Meditation at the pool. Sunrise

7.30 – 9.30 am Morning Yoga Class

9.30 am Breakfast

FLORENCE

20.00 pm Dinner

26th May Saturday

7.00 am Morning Meditation at the pool. Sunrise

7.30 – 9.30 am Morning Yoga Class

9.30 am Breakfast

12.00 pm Checkout